Thank you for stopping by to learn about the services we offer.
Begin your journey in counseling today.
Counseling can help. In sessions, we will first work towards understanding and acknowledging your reality - depression, anxiety, and trouble recovering from trauma is real. You'll learn how to identify patterns that may be reinforcing these concerns, and then develop skills to restructure these patterns in your daily life. Through counseling, you'll learn how to manage and support your own mental health.
Have you felt like getting up out of bed in the mornings is the hardest part of your day? Do you get overwhelmed with worry about daily concerns and problems? Are you struggling with changes that have happened recently, or wondering how to make big life decisions that are coming up? Have you experienced a trauma in your life that has stayed with you to this day?
Mental health is valid and important, and treatments such as counseling should be accessible to everyone. Counseling doesn't have to be scary or stuffy. We want to meet you right where you are, so you're free to come in and just be yourself - humor, cursing, and crying are all allowed.
Increasing Confidence: Get back into the world with the knowledge that you have the tools to succeed.
Rebuilding Relationships: Reconnect with your loved ones after developing a strong trusting connection in sessions.
Instilling Hope: Change your outlook on the future after lifting yourself up from stressful times.
My name is Gabriela Pequeno - please call me Gabby! I'm a trauma-informed therapist based in Texas, focused on working with individuals who struggle with depression, anxiety, trauma/PTSD, and adjusting to life transitions. También soy bilingue; servicios son disponibles en Español si necesitas!
I offer supportive counseling services to adults across Texas via secure online video sessions. I prioritize creating a safe space for you to feel comfortable expressing yourself fully as you work towards healing and change.
By even finding this page, you've taken steps towards creating change within yourself. Let's work together to build on that hope, gain more insight, and promote growth from within.
I am passionate about reducing the stigma around both counseling services and mental health as a whole - especially in marginalized communities. It's important to examine the social and cultural factors that affect each person, and I will personalize my approach to fit your unique circumstances. I offer supportive counseling services to adults across Texas via secure online video sessions. I prioritize creating a safe space for you to feel comfortable expressing yourself fully as you work towards healing and change.
Free consultation appointments
Individual therapy sessions for adults
Specialized trauma counseling through cognitive processing therapy sessions for adults;
Appointments currently available in the evenings on Tuesday, Wednesday, and Thursday; additional limited availability for Saturday morning can be discussed in consultation.
follow along on social media